Hangi Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Lamb contains 155 calories, 14g protein, 1.8g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Hangi Lamb Good for You?
Hangi Lamb provides 155 calories per one bowl (250g) with 14g protein, 1.8g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (12% dv).
Traditional Māori earth-oven cooked lamb with kamokamo squash
Key Health Benefits of Hangi Lamb
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Lamb Nutrition with Gram
Use Gram to log hangi lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi lamb?
Hangi Lamb contains 155 calories per one bowl (250g).
How much protein is in hangi lamb?
Hangi Lamb provides 14g of protein per one bowl (250g).
How many carbs are in hangi lamb?
Hangi Lamb has 1.8g of carbohydrates per one bowl (250g).
Is hangi lamb good for tracking nutrition?
Yes. Hangi Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi lamb in a meal plan?
Use Hangi Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi lamb and thousands of other foods with the Gram app.