Hangi Leek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Leek contains 45 calories, 1.2g protein, 7g carbs, and 1g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 75.0mg | 3% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.12mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 58.0mg | 5% |
Is Hangi Leek Good for You?
Hangi Leek provides 45 calories per one cup (100g) with 1.2g protein, 7g carbohydrates, and 1g fat. It is a source of iron (611% dv), zinc (164% dv), vitamin b6 (18% dv).
Leeks slow-cooked in a traditional Māori earth oven, yielding tender, smoky vegetables
Key Health Benefits of Hangi Leek
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Leek Nutrition with Gram
Use Gram to log hangi leek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi leek?
Hangi Leek contains 45 calories per one cup (100g).
How much protein is in hangi leek?
Hangi Leek provides 1.2g of protein per one cup (100g).
How many carbs are in hangi leek?
Hangi Leek has 7g of carbohydrates per one cup (100g).
Is hangi leek good for tracking nutrition?
Yes. Hangi Leek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi leek in a meal plan?
Use Hangi Leek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi leek and thousands of other foods with the Gram app.