Hangi Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Leg contains 222 calories, 19.3g protein, 0g carbs, and 15.5g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 19.3g | 39% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.5g | 20% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 55.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 253.0mg | 1406% |
| Magnesium | 3.7mg | 1% |
| Zinc | 173.0mg | 1573% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 5.1mg | 300% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Hangi Leg Good for You?
Hangi Leg provides 222 calories per one portion (150g) with 19.3g protein, 0g carbohydrates, and 15.5g fat. It is a source of saturated fat (32% dv), cholesterol (26% dv), iron (1406% dv).
Traditional Māori hangi-cooked leg of lamb, slow-steamed underground with hot stones, yielding tender, smoky meat
Key Health Benefits of Hangi Leg
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1406% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1573% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (300% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.3g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Leg Nutrition with Gram
Use Gram to log hangi leg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi leg?
Hangi Leg contains 222 calories per one portion (150g).
How much protein is in hangi leg?
Hangi Leg provides 19.3g of protein per one portion (150g).
How many carbs are in hangi leg?
Hangi Leg has 0g of carbohydrates per one portion (150g).
Is hangi leg good for tracking nutrition?
Yes. Hangi Leg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi leg in a meal plan?
Use Hangi Leg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi leg and thousands of other foods with the Gram app.