Hangi Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Lemon contains 200 calories, 24g protein, 0.2g carbs, and 11g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 11.0g | 14% |
| Sugar | 0.10g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 75.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 222.0mg | 1233% |
| Magnesium | 1.3mg | 0% |
| Zinc | 178.0mg | 1618% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 6.8mg | 400% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.33mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Hangi Lemon Good for You?
Hangi Lemon provides 200 calories per one portion (150g) with 24g protein, 0.2g carbohydrates, and 11g fat. It is a source of saturated fat (16% dv), cholesterol (29% dv), iron (1233% dv).
Whole chicken marinated with lemon and herbs, cooked in a traditional underground hangi pit
Key Health Benefits of Hangi Lemon
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1233% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Lemon Nutrition with Gram
Use Gram to log hangi lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi lemon?
Hangi Lemon contains 200 calories per one portion (150g).
How much protein is in hangi lemon?
Hangi Lemon provides 24g of protein per one portion (150g).
How many carbs are in hangi lemon?
Hangi Lemon has 0.2g of carbohydrates per one portion (150g).
Is hangi lemon good for tracking nutrition?
Yes. Hangi Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi lemon in a meal plan?
Use Hangi Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi lemon and thousands of other foods with the Gram app.