Hangi Loaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Loaf contains 265 calories, 8.5g protein, 49g carbs, and 3.5g fat per one slice (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Hangi Loaf Good for You?
Hangi Loaf provides 265 calories per one slice (80g) with 8.5g protein, 49g carbohydrates, and 3.5g fat. It is a source of sodium (18% dv), iron (639% dv), zinc (818% dv).
Dense, moist bread loaf traditionally steamed in a Māori hangi underground oven
Key Health Benefits of Hangi Loaf
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Loaf Nutrition with Gram
Use Gram to log hangi loaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi loaf?
Hangi Loaf contains 265 calories per one slice (80g).
How much protein is in hangi loaf?
Hangi Loaf provides 8.5g of protein per one slice (80g).
How many carbs are in hangi loaf?
Hangi Loaf has 49g of carbohydrates per one slice (80g).
Is hangi loaf good for tracking nutrition?
Yes. Hangi Loaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi loaf in a meal plan?
Use Hangi Loaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi loaf and thousands of other foods with the Gram app.