Hangi Marinated Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Marinated contains 185 calories, 20g protein, 1.5g carbs, and 11g fat per one drumstick (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one drumstick (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 11.0g | 14% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 280.0mg | 12% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Hangi Marinated Good for You?
Hangi Marinated provides 185 calories per one drumstick (140g) with 20g protein, 1.5g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (28% dv), sodium (12% dv).
Chicken drumsticks marinated and slow-cooked in a traditional Māori earth oven (hangi), yielding tender, smoky meat.
Key Health Benefits of Hangi Marinated
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Marinated Nutrition with Gram
Use Gram to log hangi marinated and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi marinated?
Hangi Marinated contains 185 calories per one drumstick (140g).
How much protein is in hangi marinated?
Hangi Marinated provides 20g of protein per one drumstick (140g).
How many carbs are in hangi marinated?
Hangi Marinated has 1.5g of carbohydrates per one drumstick (140g).
Is hangi marinated good for tracking nutrition?
Yes. Hangi Marinated can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi marinated in a meal plan?
Use Hangi Marinated as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi marinated and thousands of other foods with the Gram app.