Hangi Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Meat contains 245 calories, 14g protein, 24g carbs, and 11g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Hangi Meat Good for You?
Hangi Meat provides 245 calories per one sandwich (220g) with 14g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (17% dv).
Hearty sandwich filled with slow-cooked hangi-style meat and served in a bread roll or sliced bread.
Key Health Benefits of Hangi Meat
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Meat Nutrition with Gram
Use Gram to log hangi meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi meat?
Hangi Meat contains 245 calories per one sandwich (220g).
How much protein is in hangi meat?
Hangi Meat provides 14g of protein per one sandwich (220g).
How many carbs are in hangi meat?
Hangi Meat has 24g of carbohydrates per one sandwich (220g).
Is hangi meat good for tracking nutrition?
Yes. Hangi Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi meat in a meal plan?
Use Hangi Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi meat and thousands of other foods with the Gram app.