Hangi Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Mince contains 215 calories, 11g protein, 20g carbs, and 10g fat per one box (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one box (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Hangi Mince Good for You?
Hangi Mince provides 215 calories per one box (400g) with 11g protein, 20g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (1778% dv).
Takeaway box with seasoned hangi-cooked savoury mince and bread stuffing, a filling comfort meal.
Key Health Benefits of Hangi Mince
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Mince Nutrition with Gram
Use Gram to log hangi mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi mince?
Hangi Mince contains 215 calories per one box (400g).
How much protein is in hangi mince?
Hangi Mince provides 11g of protein per one box (400g).
How many carbs are in hangi mince?
Hangi Mince has 20g of carbohydrates per one box (400g).
Is hangi mince good for tracking nutrition?
Yes. Hangi Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi mince in a meal plan?
Use Hangi Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi mince and thousands of other foods with the Gram app.