Hangi Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Mixed contains 80 calories, 2g protein, 17g carbs, and 0.2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 0.20g | 0% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 40.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 400.0mg | 32% |
Is Hangi Mixed Good for You?
Hangi Mixed provides 80 calories per one cup (150g) with 2g protein, 17g carbohydrates, and 0.2g fat. It is a source of iron (1944% dv), zinc (455% dv), vitamin b6 (47% dv).
Mixed root vegetables traditionally cooked in a hangi earth oven, typically including potato, kumara, pumpkin and carrot
Key Health Benefits of Hangi Mixed
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Mixed Nutrition with Gram
Use Gram to log hangi mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi mixed?
Hangi Mixed contains 80 calories per one cup (150g).
How much protein is in hangi mixed?
Hangi Mixed provides 2g of protein per one cup (150g).
How many carbs are in hangi mixed?
Hangi Mixed has 17g of carbohydrates per one cup (150g).
Is hangi mixed good for tracking nutrition?
Yes. Hangi Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi mixed in a meal plan?
Use Hangi Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi mixed and thousands of other foods with the Gram app.