Hangi Mushy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Mushy contains 78 calories, 5g protein, 11g carbs, and 1.2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 1.2g | 2% |
| Fiber | 5.0g | 18% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Hangi Mushy Good for You?
Hangi Mushy provides 78 calories per one cup (150g) with 5g protein, 11g carbohydrates, and 1.2g fat. It is a source of sodium (12% dv), iron (889% dv), zinc (727% dv).
Soft, earthy peas slow-cooked in a traditional Māori hangi earth oven, often finished with a little butter or mint.
Key Health Benefits of Hangi Mushy
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Mushy Nutrition with Gram
Use Gram to log hangi mushy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi mushy?
Hangi Mushy contains 78 calories per one cup (150g).
How much protein is in hangi mushy?
Hangi Mushy provides 5g of protein per one cup (150g).
How many carbs are in hangi mushy?
Hangi Mushy has 11g of carbohydrates per one cup (150g).
Is hangi mushy good for tracking nutrition?
Yes. Hangi Mushy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi mushy in a meal plan?
Use Hangi Mushy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi mushy and thousands of other foods with the Gram app.