Hangi Mussels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Mussels contains 172 calories, 23.8g protein, 7.4g carbs, and 4.5g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 23.8g | 48% |
| Carbohydrates | 7.4g | 3% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 369.0mg | 16% |
| Potassium | 14.0mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 268.0mg | 1489% |
| Magnesium | 2.7mg | 1% |
| Zinc | 285.0mg | 2591% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.42mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 76.0mcg | 19% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 24.0mcg | 20% |
| Phosphorus | 152.0mg | 12% |
Is Hangi Mussels Good for You?
Hangi Mussels provides 172 calories per one serving (150g) with 23.8g protein, 7.4g carbohydrates, and 4.5g fat. It is a source of cholesterol (19% dv), sodium (16% dv), iron (1489% dv).
Fresh blue mussels steamed in a Māori hangi pit, yielding smoky, tender shellfish rich in marine minerals.
Key Health Benefits of Hangi Mussels
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1489% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.8g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Mussels Nutrition with Gram
Use Gram to log hangi mussels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi mussels?
Hangi Mussels contains 172 calories per one serving (150g).
How much protein is in hangi mussels?
Hangi Mussels provides 23.8g of protein per one serving (150g).
How many carbs are in hangi mussels?
Hangi Mussels has 7.4g of carbohydrates per one serving (150g).
Is hangi mussels good for tracking nutrition?
Yes. Hangi Mussels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi mussels in a meal plan?
Use Hangi Mussels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi mussels and thousands of other foods with the Gram app.