Hangi Mustard Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Mustard Crusted contains 265 calories, 25.5g protein, 0.8g carbs, and 17g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 25.5g | 51% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.1mg | 359% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Hangi Mustard Crusted Good for You?
Hangi Mustard Crusted provides 265 calories per one serving (150g) with 25.5g protein, 0.8g carbohydrates, and 17g fat. It is a source of saturated fat (36% dv), cholesterol (27% dv), sodium (11% dv).
Lamb roast coated with mustard and slow-cooked in a Māori hangi earth oven, giving a smoky, aromatic crust and tender meat.
Key Health Benefits of Hangi Mustard Crusted
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Mustard Crusted Nutrition with Gram
Use Gram to log hangi mustard crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi mustard crusted?
Hangi Mustard Crusted contains 265 calories per one serving (150g).
How much protein is in hangi mustard crusted?
Hangi Mustard Crusted provides 25.5g of protein per one serving (150g).
How many carbs are in hangi mustard crusted?
Hangi Mustard Crusted has 0.8g of carbohydrates per one serving (150g).
Is hangi mustard crusted good for tracking nutrition?
Yes. Hangi Mustard Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi mustard crusted in a meal plan?
Use Hangi Mustard Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi mustard crusted and thousands of other foods with the Gram app.