Hangi Mutton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Mutton contains 230 calories, 26g protein, 0g carbs, and 14g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 58.0mg | 3% |
| Calcium | 23.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.8mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Hangi Mutton Good for You?
Hangi Mutton provides 230 calories per one serving (150g) with 26g protein, 0g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (26% dv), iron (1611% dv).
Whole leg of mutton slow-roasted in a hangi pit, resulting in fall-off-the-bone tender meat.
Key Health Benefits of Hangi Mutton
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Mutton Nutrition with Gram
Use Gram to log hangi mutton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi mutton?
Hangi Mutton contains 230 calories per one serving (150g).
How much protein is in hangi mutton?
Hangi Mutton provides 26g of protein per one serving (150g).
How many carbs are in hangi mutton?
Hangi Mutton has 0g of carbohydrates per one serving (150g).
Is hangi mutton good for tracking nutrition?
Yes. Hangi Mutton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi mutton in a meal plan?
Use Hangi Mutton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi mutton and thousands of other foods with the Gram app.