Hangi Mutton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Mutton contains 290 calories, 20g protein, 0g carbs, and 23g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 23.0g | 29% |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 55.0mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.1mcg | 2% |
Is Hangi Mutton Good for You?
Hangi Mutton provides 290 calories per 2 pieces (120g) with 20g protein, 0g carbohydrates, and 23g fat. It is a source of saturated fat (52% dv), cholesterol (27% dv), iron (1389% dv).
Mutton ribs slow-cooked in a traditional Māori earth oven (hangi), yielding tender, smoky meat with rendered fat
Key Health Benefits of Hangi Mutton
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Mutton Nutrition with Gram
Use Gram to log hangi mutton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi mutton?
Hangi Mutton contains 290 calories per 2 pieces (120g).
How much protein is in hangi mutton?
Hangi Mutton provides 20g of protein per 2 pieces (120g).
How many carbs are in hangi mutton?
Hangi Mutton has 0g of carbohydrates per 2 pieces (120g).
Is hangi mutton good for tracking nutrition?
Yes. Hangi Mutton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi mutton in a meal plan?
Use Hangi Mutton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi mutton and thousands of other foods with the Gram app.