Hangi Mutton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Mutton contains 360 calories, 17g protein, 0g carbs, and 32g fat per one bird (300g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bird (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 17.0g | 34% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 32.0g | 41% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 50.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Hangi Mutton Good for You?
Hangi Mutton provides 360 calories per one bird (300g) with 17g protein, 0g carbohydrates, and 32g fat. It is a source of saturated fat (45% dv), cholesterol (30% dv), iron (1111% dv).
Traditional Māori tītī (sooty shearwater) slow-cooked in an earth oven, yielding rich, oily dark meat.
Key Health Benefits of Hangi Mutton
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Mutton Nutrition with Gram
Use Gram to log hangi mutton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi mutton?
Hangi Mutton contains 360 calories per one bird (300g).
How much protein is in hangi mutton?
Hangi Mutton provides 17g of protein per one bird (300g).
How many carbs are in hangi mutton?
Hangi Mutton has 0g of carbohydrates per one bird (300g).
Is hangi mutton good for tracking nutrition?
Yes. Hangi Mutton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi mutton in a meal plan?
Use Hangi Mutton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi mutton and thousands of other foods with the Gram app.