Hangi Oca Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Oca contains 82 calories, 1.2g protein, 18g carbs, and 0.2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
Is Hangi Oca Good for You?
Hangi Oca provides 82 calories per one cup (150g) with 1.2g protein, 18g carbohydrates, and 0.2g fat. It is a source of iron (2111% dv), zinc (436% dv), vitamin b6 (29% dv).
Oca tubers (New Zealand yams) cooked in a traditional Māori hangi, becoming tender and slightly sweet with a nutty, earthy flavor
Key Health Benefits of Hangi Oca
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Oca Nutrition with Gram
Use Gram to log hangi oca and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi oca?
Hangi Oca contains 82 calories per one cup (150g).
How much protein is in hangi oca?
Hangi Oca provides 1.2g of protein per one cup (150g).
How many carbs are in hangi oca?
Hangi Oca has 18g of carbohydrates per one cup (150g).
Is hangi oca good for tracking nutrition?
Yes. Hangi Oca can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi oca in a meal plan?
Use Hangi Oca as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi oca and thousands of other foods with the Gram app.