Hangi Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Onion contains 165 calories, 3.5g protein, 21g carbs, and 7.5g fat per one piece (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.8g | 10% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Hangi Onion Good for You?
Hangi Onion provides 165 calories per one piece (220g) with 3.5g protein, 21g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (1000% dv).
Large onion hollowed out and stuffed with a buttery breadcrumb herb mixture, then slow-cooked in a traditional Māori hangi.
Key Health Benefits of Hangi Onion
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Onion Nutrition with Gram
Use Gram to log hangi onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi onion?
Hangi Onion contains 165 calories per one piece (220g).
How much protein is in hangi onion?
Hangi Onion provides 3.5g of protein per one piece (220g).
How many carbs are in hangi onion?
Hangi Onion has 21g of carbohydrates per one piece (220g).
Is hangi onion good for tracking nutrition?
Yes. Hangi Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi onion in a meal plan?
Use Hangi Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi onion and thousands of other foods with the Gram app.