Hangi Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Onion contains 44 calories, 1.3g protein, 10.1g carbs, and 0.2g fat per one piece (130g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 1.3g | 3% |
| Carbohydrates | 10.1g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.6g | 6% |
| Sugar | 4.9g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 5.2mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 166.0mg | 922% |
| Magnesium | 0.21mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.08mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Hangi Onion Good for You?
Hangi Onion provides 44 calories per one piece (130g) with 1.3g protein, 10.1g carbohydrates, and 0.2g fat. It is a source of iron (922% dv), zinc (318% dv), vitamin b6 (10% dv).
Whole brown onion slow-cooked in a traditional Māori hangi earth oven until tender and slightly sweet.
Key Health Benefits of Hangi Onion
- Iron (922% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Onion Nutrition with Gram
Use Gram to log hangi onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi onion?
Hangi Onion contains 44 calories per one piece (130g).
How much protein is in hangi onion?
Hangi Onion provides 1.3g of protein per one piece (130g).
How many carbs are in hangi onion?
Hangi Onion has 10.1g of carbohydrates per one piece (130g).
Is hangi onion good for tracking nutrition?
Yes. Hangi Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi onion in a meal plan?
Use Hangi Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi onion and thousands of other foods with the Gram app.