Hangi Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Orange contains 90 calories, 1.8g protein, 20.7g carbs, and 0.15g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 20.7g | 8% |
| Total Fat | 0.15g | 0% |
| Fiber | 3.3g | 12% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 36.0mg | 2% |
| Potassium | 19.6mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 475.0mg | 2639% |
| Magnesium | 0.32mg | 0% |
| Zinc | 54.0mg | 491% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.71mg | 5% |
| Phosphorus | 709.0mg | 57% |
Is Hangi Orange Good for You?
Hangi Orange provides 90 calories per one cup (200g) with 1.8g protein, 20.7g carbohydrates, and 0.15g fat. It is a source of iron (2639% dv), zinc (491% dv), vitamin b6 (88% dv).
Orange sweet potato (kūmara) slow-cooked in a traditional Māori hangi earth oven, yielding tender, caramelized flesh.
Key Health Benefits of Hangi Orange
- Iron (2639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (491% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (57% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Orange Nutrition with Gram
Use Gram to log hangi orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi orange?
Hangi Orange contains 90 calories per one cup (200g).
How much protein is in hangi orange?
Hangi Orange provides 1.8g of protein per one cup (200g).
How many carbs are in hangi orange?
Hangi Orange has 20.7g of carbohydrates per one cup (200g).
Is hangi orange good for tracking nutrition?
Yes. Hangi Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi orange in a meal plan?
Use Hangi Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi orange and thousands of other foods with the Gram app.