Hangi Palusami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Palusami contains 180 calories, 5g protein, 8g carbs, and 16g fat per one bundle (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bundle (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 250.0mg | 11% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Hangi Palusami Good for You?
Hangi Palusami provides 180 calories per one bundle (150g) with 5g protein, 8g carbohydrates, and 16g fat. It is a source of saturated fat (70% dv), sodium (11% dv), iron (2000% dv).
Pacific Islands dish of taro leaves wrapped with coconut cream and often corned beef, cooked in a Māori hangi earth oven
Key Health Benefits of Hangi Palusami
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Palusami Nutrition with Gram
Use Gram to log hangi palusami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi palusami?
Hangi Palusami contains 180 calories per one bundle (150g).
How much protein is in hangi palusami?
Hangi Palusami provides 5g of protein per one bundle (150g).
How many carbs are in hangi palusami?
Hangi Palusami has 8g of carbohydrates per one bundle (150g).
Is hangi palusami good for tracking nutrition?
Yes. Hangi Palusami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi palusami in a meal plan?
Use Hangi Palusami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi palusami and thousands of other foods with the Gram app.