Hangi Paraoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Paraoa contains 390 calories, 8g protein, 48g carbs, and 18g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 450.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.50mg | 3% |
Is Hangi Paraoa Good for You?
Hangi Paraoa provides 390 calories per one piece (90g) with 8g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (667% dv).
Traditional Māori fried bread dough cooked in a hangi or deep-fried until golden
Key Health Benefits of Hangi Paraoa
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Paraoa Nutrition with Gram
Use Gram to log hangi paraoa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi paraoa?
Hangi Paraoa contains 390 calories per one piece (90g).
How much protein is in hangi paraoa?
Hangi Paraoa provides 8g of protein per one piece (90g).
How many carbs are in hangi paraoa?
Hangi Paraoa has 48g of carbohydrates per one piece (90g).
Is hangi paraoa good for tracking nutrition?
Yes. Hangi Paraoa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi paraoa in a meal plan?
Use Hangi Paraoa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi paraoa and thousands of other foods with the Gram app.