Hangi Parsnip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Parsnip contains 75 calories, 1.3g protein, 18g carbs, and 0.3g fat per one cup (130g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.3g | 3% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 0.30g | 0% |
| Fiber | 4.0g | 14% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 71.0mg | 645% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 58.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
Is Hangi Parsnip Good for You?
Hangi Parsnip provides 75 calories per one cup (130g) with 1.3g protein, 18g carbohydrates, and 0.3g fat. It is a source of iron (2111% dv), zinc (645% dv), vitamin b6 (35% dv).
Parsnip cooked in a traditional Māori hangi earth oven, yielding a tender sweet root vegetable
Key Health Benefits of Hangi Parsnip
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (645% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Parsnip Nutrition with Gram
Use Gram to log hangi parsnip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi parsnip?
Hangi Parsnip contains 75 calories per one cup (130g).
How much protein is in hangi parsnip?
Hangi Parsnip provides 1.3g of protein per one cup (130g).
How many carbs are in hangi parsnip?
Hangi Parsnip has 18g of carbohydrates per one cup (130g).
Is hangi parsnip good for tracking nutrition?
Yes. Hangi Parsnip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi parsnip in a meal plan?
Use Hangi Parsnip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi parsnip and thousands of other foods with the Gram app.