Hangi Paua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Paua contains 105 calories, 17g protein, 6g carbs, and 0.8g fat per one serving (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 17.0g | 34% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.80g | 1% |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Hangi Paua Good for You?
Hangi Paua provides 105 calories per one serving (120g) with 17g protein, 6g carbohydrates, and 0.8g fat. It is a source of cholesterol (28% dv), sodium (13% dv), iron (1389% dv).
New Zealand abalone slow-cooked in an earth oven, yielding tender, mineral-rich seafood
Key Health Benefits of Hangi Paua
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Paua Nutrition with Gram
Use Gram to log hangi paua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi paua?
Hangi Paua contains 105 calories per one serving (120g).
How much protein is in hangi paua?
Hangi Paua provides 17g of protein per one serving (120g).
How many carbs are in hangi paua?
Hangi Paua has 6g of carbohydrates per one serving (120g).
Is hangi paua good for tracking nutrition?
Yes. Hangi Paua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi paua in a meal plan?
Use Hangi Paua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track hangi paua and thousands of other foods with the Gram app.