Hangi Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Peas contains 90 calories, 5.5g protein, 15g carbs, and 1.5g fat per one cup (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 5.5g | 20% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 100.0mg | 4% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.12mg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Hangi Peas Good for You?
Hangi Peas provides 90 calories per one cup (80g) with 5.5g protein, 15g carbohydrates, and 1.5g fat. It is a source of iron (1389% dv), zinc (1000% dv), vitamin b6 (118% dv).
Green peas steamed in a traditional Māori earth oven, often infused with smoky, meaty flavors
Key Health Benefits of Hangi Peas
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Peas Nutrition with Gram
Use Gram to log hangi peas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi peas?
Hangi Peas contains 90 calories per one cup (80g).
How much protein is in hangi peas?
Hangi Peas provides 5.5g of protein per one cup (80g).
How many carbs are in hangi peas?
Hangi Peas has 15g of carbohydrates per one cup (80g).
Is hangi peas good for tracking nutrition?
Yes. Hangi Peas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi peas in a meal plan?
Use Hangi Peas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi peas and thousands of other foods with the Gram app.