Hangi Peppered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Peppered contains 160 calories, 30g protein, 0g carbs, and 3g fat per one serving (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 30.0g | 60% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 60.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
Is Hangi Peppered Good for You?
Hangi Peppered provides 160 calories per one serving (150g) with 30g protein, 0g carbohydrates, and 3g fat. It is a source of cholesterol (32% dv), iron (1944% dv), zinc (2000% dv).
Lean wild venison seasoned with black pepper and slow-cooked in a hangi pit
Key Health Benefits of Hangi Peppered
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Peppered Nutrition with Gram
Use Gram to log hangi peppered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi peppered?
Hangi Peppered contains 160 calories per one serving (150g).
How much protein is in hangi peppered?
Hangi Peppered provides 30g of protein per one serving (150g).
How many carbs are in hangi peppered?
Hangi Peppered has 0g of carbohydrates per one serving (150g).
Is hangi peppered good for tracking nutrition?
Yes. Hangi Peppered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi peppered in a meal plan?
Use Hangi Peppered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hangi peppered and thousands of other foods with the Gram app.