Hangi Pipi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Pipi contains 110 calories, 14g protein, 4g carbs, and 1.5g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 60.0mcg | 50% |
| Phosphorus | 80.0mg | 6% |
Is Hangi Pipi Good for You?
Hangi Pipi provides 110 calories per one cup (150g) with 14g protein, 4g carbohydrates, and 1.5g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1944% dv).
Pipi (small clams/cockles) traditionally steamed in a Māori hangi earth oven
Key Health Benefits of Hangi Pipi
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Pipi Nutrition with Gram
Use Gram to log hangi pipi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi pipi?
Hangi Pipi contains 110 calories per one cup (150g).
How much protein is in hangi pipi?
Hangi Pipi provides 14g of protein per one cup (150g).
How many carbs are in hangi pipi?
Hangi Pipi has 4g of carbohydrates per one cup (150g).
Is hangi pipi good for tracking nutrition?
Yes. Hangi Pipi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi pipi in a meal plan?
Use Hangi Pipi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi pipi and thousands of other foods with the Gram app.