Hangi Plantain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Plantain contains 116 calories, 1.3g protein, 30.9g carbs, and 0.18g fat per one medium (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one medium (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 1.3g | 3% |
| Carbohydrates | 30.9g | 11% |
| Total Fat | 0.18g | 0% |
| Fiber | 2.3g | 8% |
| Sugar | 15.0g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 12.5mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 465.0mg | 2583% |
| Magnesium | 0.19mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.69mg | 41% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.14mg | 1% |
| Phosphorus | 64.0mg | 5% |
Is Hangi Plantain Good for You?
Hangi Plantain provides 116 calories per one medium (150g) with 1.3g protein, 30.9g carbohydrates, and 0.18g fat. It is a source of iron (2583% dv), zinc (291% dv), vitamin b6 (41% dv).
Starchy plantain slow-cooked in a Māori hangi earth oven
Key Health Benefits of Hangi Plantain
- Iron (2583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Plantain Nutrition with Gram
Use Gram to log hangi plantain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi plantain?
Hangi Plantain contains 116 calories per one medium (150g).
How much protein is in hangi plantain?
Hangi Plantain provides 1.3g of protein per one medium (150g).
How many carbs are in hangi plantain?
Hangi Plantain has 30.9g of carbohydrates per one medium (150g).
Is hangi plantain good for tracking nutrition?
Yes. Hangi Plantain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi plantain in a meal plan?
Use Hangi Plantain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hangi plantain and thousands of other foods with the Gram app.