Hangi Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Pork contains 260 calories, 19g protein, 0g carbs, and 20g fat per one hock (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one hock (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 20.0g | 26% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Hangi Pork Good for You?
Hangi Pork provides 260 calories per one hock (450g) with 19g protein, 0g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (25% dv), sodium (20% dv).
Pork hock slow-cooked in a traditional Māori hangi earth oven until gelatinous and tender
Key Health Benefits of Hangi Pork
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Pork Nutrition with Gram
Use Gram to log hangi pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi pork?
Hangi Pork contains 260 calories per one hock (450g).
How much protein is in hangi pork?
Hangi Pork provides 19g of protein per one hock (450g).
How many carbs are in hangi pork?
Hangi Pork has 0g of carbohydrates per one hock (450g).
Is hangi pork good for tracking nutrition?
Yes. Hangi Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi pork in a meal plan?
Use Hangi Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi pork and thousands of other foods with the Gram app.