Hangi Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Pork contains 286 calories, 19.5g protein, 0g carbs, and 23.4g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 19.5g | 39% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 23.4g | 30% |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 92.0mg | 31% |
| Sodium | 72.0mg | 3% |
| Calcium | 19.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.7mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.31mcg | 13% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 0.61mcg | 1% |
| Phosphorus | 7.0mg | 1% |
Is Hangi Pork Good for You?
Hangi Pork provides 286 calories per one portion (150g) with 19.5g protein, 0g carbohydrates, and 23.4g fat. It is a source of saturated fat (44% dv), cholesterol (31% dv), iron (1556% dv).
Traditional Māori hangi-cooked pork ribs, slow-roasted in an underground earth oven
Key Health Benefits of Hangi Pork
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Pork Nutrition with Gram
Use Gram to log hangi pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi pork?
Hangi Pork contains 286 calories per one portion (150g).
How much protein is in hangi pork?
Hangi Pork provides 19.5g of protein per one portion (150g).
How many carbs are in hangi pork?
Hangi Pork has 0g of carbohydrates per one portion (150g).
Is hangi pork good for tracking nutrition?
Yes. Hangi Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi pork in a meal plan?
Use Hangi Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hangi pork and thousands of other foods with the Gram app.