Hangi Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Pork contains 285 calories, 14.5g protein, 4.5g carbs, and 23g fat per 2 sausages (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sausages (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.5g | 29% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 680.0mg | 30% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Hangi Pork Good for You?
Hangi Pork provides 285 calories per 2 sausages (120g) with 14.5g protein, 4.5g carbohydrates, and 23g fat. It is a source of saturated fat (41% dv), cholesterol (19% dv), sodium (30% dv).
Traditional Māori hangi-cooked pork sausages with breadcrumb filler, slow-steamed in an earth oven
Key Health Benefits of Hangi Pork
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Pork Nutrition with Gram
Use Gram to log hangi pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi pork?
Hangi Pork contains 285 calories per 2 sausages (120g).
How much protein is in hangi pork?
Hangi Pork provides 14.5g of protein per 2 sausages (120g).
How many carbs are in hangi pork?
Hangi Pork has 4.5g of carbohydrates per 2 sausages (120g).
Is hangi pork good for tracking nutrition?
Yes. Hangi Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi pork in a meal plan?
Use Hangi Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi pork and thousands of other foods with the Gram app.