Hangi Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Pork contains 262 calories, 20.5g protein, 0g carbs, and 19.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.5g | 25% |
| Saturated Fat | 7.1g | 36% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 62.0mg | 3% |
| Calcium | 19.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.4mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.48mg | 1% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Hangi Pork Good for You?
Hangi Pork provides 262 calories per one slice (150g) with 20.5g protein, 0g carbohydrates, and 19.5g fat. It is a source of saturated fat (36% dv), cholesterol (24% dv), iron (1611% dv).
Well-marbled pork scotch roast slow-cooked in a traditional Māori hangi earth oven
Key Health Benefits of Hangi Pork
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Pork Nutrition with Gram
Use Gram to log hangi pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi pork?
Hangi Pork contains 262 calories per one slice (150g).
How much protein is in hangi pork?
Hangi Pork provides 20.5g of protein per one slice (150g).
How many carbs are in hangi pork?
Hangi Pork has 0g of carbohydrates per one slice (150g).
Is hangi pork good for tracking nutrition?
Yes. Hangi Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi pork in a meal plan?
Use Hangi Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi pork and thousands of other foods with the Gram app.