Hangi Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Pork contains 300 calories, 16g protein, 16g carbs, and 17g fat per one serving (300g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 135.0mg | 6% |
| Potassium | 1.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Hangi Pork Good for You?
Hangi Pork provides 300 calories per one serving (300g) with 16g protein, 16g carbohydrates, and 17g fat. It is a source of saturated fat (31% dv), cholesterol (21% dv), iron (1833% dv).
Traditional Māori hangi pork roast stuffed with rewena sourdough potato bread, cooked in an earth oven
Key Health Benefits of Hangi Pork
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Pork Nutrition with Gram
Use Gram to log hangi pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi pork?
Hangi Pork contains 300 calories per one serving (300g).
How much protein is in hangi pork?
Hangi Pork provides 16g of protein per one serving (300g).
How many carbs are in hangi pork?
Hangi Pork has 16g of carbohydrates per one serving (300g).
Is hangi pork good for tracking nutrition?
Yes. Hangi Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi pork in a meal plan?
Use Hangi Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi pork and thousands of other foods with the Gram app.