Hangi Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Potato contains 113 calories, 1.9g protein, 16.7g carbs, and 4.2g fat per one cup (210g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 1.9g | 4% |
| Carbohydrates | 16.7g | 6% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.4g | 5% |
| Sugar | 1.4g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 317.0mg | 14% |
| Potassium | 5.8mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 302.0mg | 1678% |
| Magnesium | 0.30mg | 0% |
| Zinc | 44.0mg | 400% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 23.0mg | 2% |
Is Hangi Potato Good for You?
Hangi Potato provides 113 calories per one cup (210g) with 1.9g protein, 16.7g carbohydrates, and 4.2g fat. It is a source of saturated fat (13% dv), sodium (14% dv), iron (1678% dv).
Creamy mashed potatoes made from hangi-cooked potatoes with butter and milk, a comforting New Zealand side dish.
Key Health Benefits of Hangi Potato
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1678% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Potato Nutrition with Gram
Use Gram to log hangi potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi potato?
Hangi Potato contains 113 calories per one cup (210g).
How much protein is in hangi potato?
Hangi Potato provides 1.9g of protein per one cup (210g).
How many carbs are in hangi potato?
Hangi Potato has 16.7g of carbohydrates per one cup (210g).
Is hangi potato good for tracking nutrition?
Yes. Hangi Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi potato in a meal plan?
Use Hangi Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi potato and thousands of other foods with the Gram app.