Hangi Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Potato contains 90 calories, 2g protein, 20g carbs, and 0.5g fat per one potato (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one potato (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.1g | 8% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 6.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 385.0mg | 2139% |
| Magnesium | 0.30mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.1mg | 68% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Hangi Potato Good for You?
Hangi Potato provides 90 calories per one potato (150g) with 2g protein, 20g carbohydrates, and 0.5g fat. It is a source of iron (2139% dv), zinc (527% dv), vitamin b6 (68% dv).
Potatoes slow-cooked in a traditional Māori earth oven (hangi), often served at gatherings and feasts.
Key Health Benefits of Hangi Potato
- Iron (2139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (68% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Potato Nutrition with Gram
Use Gram to log hangi potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi potato?
Hangi Potato contains 90 calories per one potato (150g).
How much protein is in hangi potato?
Hangi Potato provides 2g of protein per one potato (150g).
How many carbs are in hangi potato?
Hangi Potato has 20g of carbohydrates per one potato (150g).
Is hangi potato good for tracking nutrition?
Yes. Hangi Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi potato in a meal plan?
Use Hangi Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi potato and thousands of other foods with the Gram app.