Hangi Puha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Puha contains 45 calories, 2.5g protein, 4g carbs, and 2g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 2.0g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 300.0mg | 13% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 250.0mg | 20% |
Is Hangi Puha Good for You?
Hangi Puha provides 45 calories per one cup (120g) with 2.5g protein, 4g carbohydrates, and 2g fat. It is a source of sodium (13% dv), iron (1389% dv), zinc (273% dv).
Traditional Māori sow thistle greens cooked in a hangi earth oven, often with pork drippings.
Key Health Benefits of Hangi Puha
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Puha Nutrition with Gram
Use Gram to log hangi puha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi puha?
Hangi Puha contains 45 calories per one cup (120g).
How much protein is in hangi puha?
Hangi Puha provides 2.5g of protein per one cup (120g).
How many carbs are in hangi puha?
Hangi Puha has 4g of carbohydrates per one cup (120g).
Is hangi puha good for tracking nutrition?
Yes. Hangi Puha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi puha in a meal plan?
Use Hangi Puha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi puha and thousands of other foods with the Gram app.