Hangi Pulled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Pulled contains 230 calories, 22g protein, 0g carbs, and 15g fat per one cup (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 420.0mg | 18% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.0mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Hangi Pulled Good for You?
Hangi Pulled provides 230 calories per one cup (140g) with 22g protein, 0g carbohydrates, and 15g fat. It is a source of saturated fat (26% dv), cholesterol (26% dv), sodium (18% dv).
Pork slow-cooked in a traditional Māori hangi underground oven, then pulled into tender strands.
Key Health Benefits of Hangi Pulled
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Pulled Nutrition with Gram
Use Gram to log hangi pulled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi pulled?
Hangi Pulled contains 230 calories per one cup (140g).
How much protein is in hangi pulled?
Hangi Pulled provides 22g of protein per one cup (140g).
How many carbs are in hangi pulled?
Hangi Pulled has 0g of carbohydrates per one cup (140g).
Is hangi pulled good for tracking nutrition?
Yes. Hangi Pulled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi pulled in a meal plan?
Use Hangi Pulled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi pulled and thousands of other foods with the Gram app.