Hangi Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Pumpkin contains 130 calories, 6g protein, 9g carbs, and 8g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 250.0mg | 11% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 300.0mg | 24% |
Is Hangi Pumpkin Good for You?
Hangi Pumpkin provides 130 calories per one bowl (200g) with 6g protein, 9g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (11% dv).
A creamy baked casserole featuring hangi-cooked pumpkin with cheese and egg custard
Key Health Benefits of Hangi Pumpkin
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Pumpkin Nutrition with Gram
Use Gram to log hangi pumpkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi pumpkin?
Hangi Pumpkin contains 130 calories per one bowl (200g).
How much protein is in hangi pumpkin?
Hangi Pumpkin provides 6g of protein per one bowl (200g).
How many carbs are in hangi pumpkin?
Hangi Pumpkin has 9g of carbohydrates per one bowl (200g).
Is hangi pumpkin good for tracking nutrition?
Yes. Hangi Pumpkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi pumpkin in a meal plan?
Use Hangi Pumpkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi pumpkin and thousands of other foods with the Gram app.