Hangi Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Pumpkin contains 300 calories, 5g protein, 45g carbs, and 11g fat per one slice (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Hangi Pumpkin Good for You?
Hangi Pumpkin provides 300 calories per one slice (60g) with 5g protein, 45g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (1000% dv).
Sweet quick bread made with puréed hangi pumpkin, flour, sugar, and spices
Key Health Benefits of Hangi Pumpkin
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Pumpkin Nutrition with Gram
Use Gram to log hangi pumpkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi pumpkin?
Hangi Pumpkin contains 300 calories per one slice (60g).
How much protein is in hangi pumpkin?
Hangi Pumpkin provides 5g of protein per one slice (60g).
How many carbs are in hangi pumpkin?
Hangi Pumpkin has 45g of carbohydrates per one slice (60g).
Is hangi pumpkin good for tracking nutrition?
Yes. Hangi Pumpkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi pumpkin in a meal plan?
Use Hangi Pumpkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi pumpkin and thousands of other foods with the Gram app.