Hangi Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Pumpkin contains 42 calories, 1g protein, 6.5g carbs, and 1.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 140.0mg | 6% |
| Potassium | 10.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 450.0mg | 36% |
Is Hangi Pumpkin Good for You?
Hangi Pumpkin provides 42 calories per one cup (150g) with 1g protein, 6.5g carbohydrates, and 1.5g fat. It is a source of iron (1778% dv), zinc (273% dv), vitamin b6 (29% dv).
Creamy pumpkin slow-cooked in a traditional Māori earth oven and mashed, often finished with a little butter.
Key Health Benefits of Hangi Pumpkin
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Pumpkin Nutrition with Gram
Use Gram to log hangi pumpkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi pumpkin?
Hangi Pumpkin contains 42 calories per one cup (150g).
How much protein is in hangi pumpkin?
Hangi Pumpkin provides 1g of protein per one cup (150g).
How many carbs are in hangi pumpkin?
Hangi Pumpkin has 6.5g of carbohydrates per one cup (150g).
Is hangi pumpkin good for tracking nutrition?
Yes. Hangi Pumpkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi pumpkin in a meal plan?
Use Hangi Pumpkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi pumpkin and thousands of other foods with the Gram app.