Hangi Purple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Purple contains 112 calories, 1.6g protein, 26g carbs, and 0.1g fat per one piece (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 1.6g | 3% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 0.10g | 0% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 55.0mg | 2% |
| Potassium | 20.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 337.0mg | 1872% |
| Magnesium | 0.30mg | 0% |
| Zinc | 47.0mg | 427% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 300.0mg | 24% |
Is Hangi Purple Good for You?
Hangi Purple provides 112 calories per one piece (150g) with 1.6g protein, 26g carbohydrates, and 0.1g fat. It is a source of iron (1872% dv), zinc (427% dv), vitamin b6 (35% dv).
Purple sweet potato slow-baked in a traditional Māori hangi pit, yielding a tender, subtly sweet root vegetable.
Key Health Benefits of Hangi Purple
- Iron (1872% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (427% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Purple Nutrition with Gram
Use Gram to log hangi purple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi purple?
Hangi Purple contains 112 calories per one piece (150g).
How much protein is in hangi purple?
Hangi Purple provides 1.6g of protein per one piece (150g).
How many carbs are in hangi purple?
Hangi Purple has 26g of carbohydrates per one piece (150g).
Is hangi purple good for tracking nutrition?
Yes. Hangi Purple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi purple in a meal plan?
Use Hangi Purple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi purple and thousands of other foods with the Gram app.