Hangi Quail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Quail contains 220 calories, 24g protein, 0g carbs, and 12g fat per one bird (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bird (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 92.0mg | 31% |
| Sodium | 60.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.2mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Hangi Quail Good for You?
Hangi Quail provides 220 calories per one bird (130g) with 24g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (31% dv), iron (1500% dv).
Whole quail slow-roasted in a traditional Māori earth oven, producing tender, smoky game bird meat.
Key Health Benefits of Hangi Quail
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Quail Nutrition with Gram
Use Gram to log hangi quail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi quail?
Hangi Quail contains 220 calories per one bird (130g).
How much protein is in hangi quail?
Hangi Quail provides 24g of protein per one bird (130g).
How many carbs are in hangi quail?
Hangi Quail has 0g of carbohydrates per one bird (130g).
Is hangi quail good for tracking nutrition?
Yes. Hangi Quail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi quail in a meal plan?
Use Hangi Quail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi quail and thousands of other foods with the Gram app.