Hangi Rabbit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Rabbit contains 197 calories, 29.1g protein, 0g carbs, and 8g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 29.1g | 58% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 47.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.3mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.4mg | 435% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 6.5mcg | 5% |
Is Hangi Rabbit Good for You?
Hangi Rabbit provides 197 calories per one serving (150g) with 29.1g protein, 0g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (27% dv), iron (1889% dv).
Traditional Māori earth-oven steamed wild rabbit
Key Health Benefits of Hangi Rabbit
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (435% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.1g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Rabbit Nutrition with Gram
Use Gram to log hangi rabbit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi rabbit?
Hangi Rabbit contains 197 calories per one serving (150g).
How much protein is in hangi rabbit?
Hangi Rabbit provides 29.1g of protein per one serving (150g).
How many carbs are in hangi rabbit?
Hangi Rabbit has 0g of carbohydrates per one serving (150g).
Is hangi rabbit good for tracking nutrition?
Yes. Hangi Rabbit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi rabbit in a meal plan?
Use Hangi Rabbit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hangi rabbit and thousands of other foods with the Gram app.