Hangi Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Red contains 95 calories, 1.6g protein, 21g carbs, and 0.2g fat per one serving (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.6g | 3% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 0.20g | 0% |
| Fiber | 3.0g | 11% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 40.0mg | 2% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 850.0mg | 68% |
Is Hangi Red Good for You?
Hangi Red provides 95 calories per one serving (150g) with 1.6g protein, 21g carbohydrates, and 0.2g fat. It is a source of iron (2000% dv), zinc (500% dv), vitamin b6 (71% dv).
Red sweet potato steamed in a traditional Māori earth oven
Key Health Benefits of Hangi Red
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (68% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Red Nutrition with Gram
Use Gram to log hangi red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi red?
Hangi Red contains 95 calories per one serving (150g).
How much protein is in hangi red?
Hangi Red provides 1.6g of protein per one serving (150g).
How many carbs are in hangi red?
Hangi Red has 21g of carbohydrates per one serving (150g).
Is hangi red good for tracking nutrition?
Yes. Hangi Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi red in a meal plan?
Use Hangi Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi red and thousands of other foods with the Gram app.