Hangi Rewena Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Rewena contains 195 calories, 5g protein, 24g carbs, and 9g fat per one cup (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Hangi Rewena Good for You?
Hangi Rewena provides 195 calories per one cup (100g) with 5g protein, 24g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (24% dv), iron (1056% dv).
Savory bread stuffing made with hangi rewena sourdough cubes, onions, herbs, and butter, served as a roast side dish
Key Health Benefits of Hangi Rewena
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Rewena Nutrition with Gram
Use Gram to log hangi rewena and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi rewena?
Hangi Rewena contains 195 calories per one cup (100g).
How much protein is in hangi rewena?
Hangi Rewena provides 5g of protein per one cup (100g).
How many carbs are in hangi rewena?
Hangi Rewena has 24g of carbohydrates per one cup (100g).
Is hangi rewena good for tracking nutrition?
Yes. Hangi Rewena can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi rewena in a meal plan?
Use Hangi Rewena as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi rewena and thousands of other foods with the Gram app.