Hangi Rewena Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Rewena contains 380 calories, 12g protein, 72g carbs, and 6g fat per one package (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one package (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 12.0g | 24% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 6.0g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 1800.0mg | 78% |
| Potassium | 2.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 0.50mg | 3% |
Is Hangi Rewena Good for You?
Hangi Rewena provides 380 calories per one package (150g) with 12g protein, 72g carbohydrates, and 6g fat. It is a source of sodium (78% dv), iron (1556% dv), zinc (1273% dv).
Commercial boxed dry stuffing mix based on rewena sourdough bread, seasoned with herbs and requiring preparation with butter and water
Key Health Benefits of Hangi Rewena
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Rewena Nutrition with Gram
Use Gram to log hangi rewena and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi rewena?
Hangi Rewena contains 380 calories per one package (150g).
How much protein is in hangi rewena?
Hangi Rewena provides 12g of protein per one package (150g).
How many carbs are in hangi rewena?
Hangi Rewena has 72g of carbohydrates per one package (150g).
Is hangi rewena good for tracking nutrition?
Yes. Hangi Rewena can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi rewena in a meal plan?
Use Hangi Rewena as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi rewena and thousands of other foods with the Gram app.