Hangi Rewena Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Rewena contains 260 calories, 7g protein, 50g carbs, and 2.5g fat per one slice (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 400.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.20mg | 1% |
Is Hangi Rewena Good for You?
Hangi Rewena provides 260 calories per one slice (80g) with 7g protein, 50g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (722% dv), zinc (682% dv).
Traditional Māori potato sourdough bread baked in an earth oven
Key Health Benefits of Hangi Rewena
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Rewena Nutrition with Gram
Use Gram to log hangi rewena and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi rewena?
Hangi Rewena contains 260 calories per one slice (80g).
How much protein is in hangi rewena?
Hangi Rewena provides 7g of protein per one slice (80g).
How many carbs are in hangi rewena?
Hangi Rewena has 50g of carbohydrates per one slice (80g).
Is hangi rewena good for tracking nutrition?
Yes. Hangi Rewena can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi rewena in a meal plan?
Use Hangi Rewena as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track hangi rewena and thousands of other foods with the Gram app.