Hangi Riwai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Riwai contains 87 calories, 1.9g protein, 20.1g carbs, and 0.1g fat per one serving (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 1.9g | 4% |
| Carbohydrates | 20.1g | 7% |
| Total Fat | 0.10g | 0% |
| Fiber | 2.2g | 8% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 12.8mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 379.0mg | 2106% |
| Magnesium | 0.30mg | 0% |
| Zinc | 57.0mg | 518% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.04mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Hangi Riwai Good for You?
Hangi Riwai provides 87 calories per one serving (150g) with 1.9g protein, 20.1g carbohydrates, and 0.1g fat. It is a source of iron (2106% dv), zinc (518% dv), vitamin b6 (65% dv).
Traditional Māori hangi-cooked potato (riwai) steamed in an earth oven
Key Health Benefits of Hangi Riwai
- Iron (2106% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (518% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Riwai Nutrition with Gram
Use Gram to log hangi riwai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi riwai?
Hangi Riwai contains 87 calories per one serving (150g).
How much protein is in hangi riwai?
Hangi Riwai provides 1.9g of protein per one serving (150g).
How many carbs are in hangi riwai?
Hangi Riwai has 20.1g of carbohydrates per one serving (150g).
Is hangi riwai good for tracking nutrition?
Yes. Hangi Riwai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi riwai in a meal plan?
Use Hangi Riwai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi riwai and thousands of other foods with the Gram app.