Hangi Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Roast contains 90 calories, 2g protein, 20.7g carbs, and 0.15g fat per one serving (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 20.7g | 8% |
| Total Fat | 0.15g | 0% |
| Fiber | 3.0g | 11% |
| Sugar | 4.2g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 36.0mg | 2% |
| Potassium | 19.6mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 337.0mg | 1872% |
| Magnesium | 0.30mg | 0% |
| Zinc | 47.0mg | 427% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.71mg | 5% |
| Phosphorus | 961.0mg | 77% |
Is Hangi Roast Good for You?
Hangi Roast provides 90 calories per one serving (150g) with 2g protein, 20.7g carbohydrates, and 0.15g fat. It is a source of iron (1872% dv), zinc (427% dv), vitamin b6 (29% dv).
Traditional Māori hangi-cooked sweet potato (kūmara) roasted in an earth oven
Key Health Benefits of Hangi Roast
- Iron (1872% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (427% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (77% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Roast Nutrition with Gram
Use Gram to log hangi roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi roast?
Hangi Roast contains 90 calories per one serving (150g).
How much protein is in hangi roast?
Hangi Roast provides 2g of protein per one serving (150g).
How many carbs are in hangi roast?
Hangi Roast has 20.7g of carbohydrates per one serving (150g).
Is hangi roast good for tracking nutrition?
Yes. Hangi Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi roast in a meal plan?
Use Hangi Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi roast and thousands of other foods with the Gram app.