Hangi Rosemary Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Rosemary contains 185 calories, 4g protein, 22g carbs, and 9g fat per one box (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one box (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.0g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Hangi Rosemary Good for You?
Hangi Rosemary provides 185 calories per one box (120g) with 4g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (667% dv).
Savory bread stuffing with rosemary, steamed in a traditional Māori hangi
Key Health Benefits of Hangi Rosemary
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Rosemary Nutrition with Gram
Use Gram to log hangi rosemary and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi rosemary?
Hangi Rosemary contains 185 calories per one box (120g).
How much protein is in hangi rosemary?
Hangi Rosemary provides 4g of protein per one box (120g).
How many carbs are in hangi rosemary?
Hangi Rosemary has 22g of carbohydrates per one box (120g).
Is hangi rosemary good for tracking nutrition?
Yes. Hangi Rosemary can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi rosemary in a meal plan?
Use Hangi Rosemary as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hangi rosemary and thousands of other foods with the Gram app.