Hangi Rosemary Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Rosemary contains 268 calories, 21.6g protein, 0g carbs, and 19.9g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 21.6g | 43% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.9g | 26% |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 87.0mg | 29% |
| Sodium | 62.0mg | 3% |
| Calcium | 21.0mg | 2% |
| Iron | 253.0mg | 1406% |
| Magnesium | 4.5mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.4mg | 318% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 2.4mcg | 2% |
Is Hangi Rosemary Good for You?
Hangi Rosemary provides 268 calories per one serving (150g) with 21.6g protein, 0g carbohydrates, and 19.9g fat. It is a source of saturated fat (42% dv), cholesterol (29% dv), iron (1406% dv).
Lamb shoulder slow-cooked with rosemary in a traditional Māori hangi earth oven
Key Health Benefits of Hangi Rosemary
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1406% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.6g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Rosemary Nutrition with Gram
Use Gram to log hangi rosemary and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi rosemary?
Hangi Rosemary contains 268 calories per one serving (150g).
How much protein is in hangi rosemary?
Hangi Rosemary provides 21.6g of protein per one serving (150g).
How many carbs are in hangi rosemary?
Hangi Rosemary has 0g of carbohydrates per one serving (150g).
Is hangi rosemary good for tracking nutrition?
Yes. Hangi Rosemary can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi rosemary in a meal plan?
Use Hangi Rosemary as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi rosemary and thousands of other foods with the Gram app.